karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Wednesday 3 August 2016 |
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 |
01:08:14Time (min.sek) |  |
12.40 kmDistance |  |
10.90 km/hSpeed | |
05:30 min/km Time per km |  |
NormalIntensity |  |
664 kcalCalories |
| Härligt motvind i solen | ||
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Show workout details |
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00:35:00Time (min.sek) | |
7.94 kmDistance | |
239 kcalCalories |
Performed activities
, crosstrainer| cross, cykel, löpband(0-3) | ||
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| Show workout details |
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01:00:00Time (min.sek) |  |
10485.4 kgTotal Weight |  |
14exercises | |
NormalIntensity | |
250 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Triceps| no comment | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
1.00 kmDistance | |
2.00 km/hSpeed | |
30:00 min/km Time per km | |
NormalIntensity | |
159 kcalCalories |
| 1 km crawl | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1312 kcal
