Cykling

Added by aleckan, 446 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:19:05
	Distance	10.50 km
	Speed	33.01 km/h
	Km time	01:49 min/km
	Pulse	snitt 158 max 179
	Cadence	snitt 85 max 127
	Temperature	19.1 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	245 kcal

Uppvärmning.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 158		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:04

0.3%

Zone 2

117 - 136

60% - 70%

00:01:37

8.2%

Zone 3

137 - 155

70% - 80%

00:05:40

28.6%

Zone 4

156 - 175

80% - 90%

00:12:11

61.5%

Zone 5

> 176

90% - 100%

00:00:16

1.3%

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Cykling

Summary

Heart rate zones - Default