Cykling

Added by aleckan, 438 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:19:05
	Distance	10.50 km
	Speed	33.01 km/h
	Km time	01:49 min/km
	Pulse	snitt 158 max 179
	Cadence	snitt 85 max 127
	Temperature	19.1 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	245 kcal

Uppvärmning.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

79%	Average 158		Max 179	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:05

0.4%

Zone 2

121 - 140

60% - 70%

00:01:48

9.1%

Zone 3

141 - 160

70% - 80%

00:09:05

45.9%

Zone 4

161 - 180

80% - 90%

00:08:50

44.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default