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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Wednesday 3 August 2016 Control_rewind Date Control_fastforward
35
 SMACK Tierps GP Contest
Text_list_numbersPlace: 9   StopwatchResult: 44 min 20 sec
9a, tappade placeringar efter att en trängts sig in i innerkurva i andra sväng på sista varvet. Andra halvan av loppet hade jag kanske lite mer att köra mer när det lugnade ner sig en aning, blev några förningar och försök till någon bryggning. Kanske skulle våga hitta på mer. Jag måste iaf bli lite tuffare i klungan och ta min plats.
9 Cykling Export
Time
 00:19:05Time (min.sek)
Distance
 10.50 kmDistance
Gauge
 33.01 km/hSpeed
Gauge
 01:49 min/kmKm time
Intensity
 NormalIntensity
Kcal
 245 kcalCalories
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Uppvärmning.
Added 437 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:44:40Time (min.sek)
Distance
 31.46 kmDistance
Gauge
 42.26 km/hSpeed
Gauge
 01:25 min/kmKm time
Intensity
 NormalIntensity
Kcal
 670 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kigoJsxjiBoi%40jXuA%5CK%7BAZkBr%40uA%7ERuKnDmSl%40v%40b%40lFt%40%7E%40fHqCv%40q%40xARbAS%60%40tAu%40nE%7Bm%40vZUiAdAeE%7EJgGhGyC%60DaSb%40HXt%40%5EfEj%40pAj%40%3FpD%7DBxAW%7C%40q%40tAVlAKPdAm%40tEgn%40%7CZUoAhAaEjScLlDcSn%40x%40j%40nFd%40n%40h%40A%7ECqBbBW%5Eg%40dE%3FJlC_%40fBu%40%7E%40sGnCaVrMeMvFKyB%60%40gB%7E%40kA%7CQoJnDmSn%40Zd%40%60Ev%40hBrAMjCkBz%40CdAy%40hDDTtBg%40dCuBhB%7Dd%40vUoDtAUi%40HcB%60%40_Bz%40eAlRkKbDqRb%40PVz%40l%40dFz%40%5E%7EH%7DD%7CALbAQd%40lBs%40hDgCpBuDtAwb%40tTs%40AOw%40TcBpAuCz%40w%40%7CPgI%60CwP%5Ey%40r%40p%40%7E%40tGh%40LlDuBfDkAvCDZ%7CAo%40bD%7BFvDgCz%40s%60%40tSe%40DYwANaAz%40wB%7EAaBfPgInCgQZk%40j%40z%40l%40%60Fv%40v%40vAa%40xBaBz%40AbA%7D%40%7CANbAO%60%40nAm%40zDyA%60BoIjDiWfNmG%7CCa%40%40Ss%40LgB%7CAsDdRkJbDqRl%40b%40r%40lFp%40%7E%40xBq%40pAeAtAMh%40s%40hBP%60AU%60%40hAi%40bEgD%60Cuh%40hW%5DmALcAjBcEtQ_JhDwR%5ELXr%40%5EdE%5Cz%40f%40L%7CH%7BD%60DE%5E%5EJdAo%40jDkAhAik%40%7CX%5BYC%7B%40ViBfB%7BCrPqHl%40mAtCsQPEZf%40r%40fG%5Eh%40rBa%40%7CF%7BChDZ%40lCq%40%7EBcm%40tZ_%40_%40AaAv%40cDt%40cAlRaKvC_R%60%40EXl%40h%40bFj%40%7E%40%7EGeCbAw%40jAPfAQ%60%40b%40HfAq%40%60DeDzBoFtBk%5EpR_Bh%40Yq%40b%40gDlAeBvAkAnOyH%7CCeRb%40CXr%40%5C%60El%40lAlAA%60DqBt%40A%7E%40y%40tARnAM%5CrBcAfD%7D%40t%40mk%40%60YWqANaAn%40%7DBt%40cA%60FeBfKyGpCsQb%40%3F%5Cr%40h%40fFr%40v%40vHqDzDW%60%40xAs%40fEuj%40nYmBd%40Oy%40%5EeChAqBnRgK%60DkRPE%5Ej%40lAnHrBq%40%7CAmAz%40GxAw%40pARvAUV%7CAw%40nEml%40dZs%40COeAj%40iD%7C%40%7DAfRwI%60D%7DRd%40QZx%40n%40%60Gf%40%5El%40GhHmD%7CCAh%40rAc%40zCc%40v%40iN%60H&key=AIzaSyDuTv0w5W1NOtsmT3DII
SMACK Tierps GP. 8a eller 9a, tappade placeringar efter att en trängts sig in i innerkurva i andra sväng på sista varvet.
Added 437 weeks ago
Aschbacher like this
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 915 kcal