Cykling

Added by aleckan, 446 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:44:40
	Distance	31.46 km
	Speed	42.26 km/h
	Km time	01:25 min/km
	Pulse	snitt 180 max 190
	Cadence	snitt 93 max 137
	Temperature	17.8 °C
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	670 kcal

SMACK Tierps GP. 8a eller 9a, tappade placeringar efter att en trängts sig in i innerkurva i andra sväng på sista varvet.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

93%	Average 180		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%