Cykling

Added by aleckan, 436 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:08:16
	Distance	30.15 km
	Speed	26.50 km/h
	Km time	02:16 min/km
	Pulse	snitt 147 max 182
	Cadence	snitt 77 max 115
	Temperature	12.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	667 kcal

Till jobbet + rekognosering av kvällens bana på Skeppsholmens GP

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

74%	Average 147		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:42

0.9%

Zone 1

101 - 120

50% - 60%

00:12:19

16.1%

Zone 2

121 - 140

60% - 70%

00:16:52

22.0%

Zone 3

141 - 160

70% - 80%

00:30:14

39.5%

Zone 4

161 - 180

80% - 90%

00:16:05

21.0%

Zone 5

> 181

90% - 100%

00:00:23

0.5%

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Cykling

Summary

Heart rate zones - Default