Cykling

Added by aleckan, 444 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:08:16
	Distance	30.15 km
	Speed	26.50 km/h
	Km time	02:16 min/km
	Pulse	snitt 147 max 182
	Cadence	snitt 77 max 115
	Temperature	12.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	667 kcal

Till jobbet + rekognosering av kvällens bana på Skeppsholmens GP

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:42

0.9%

Zone 1

98 - 116

50% - 60%

00:07:53

10.3%

Zone 2

117 - 136

60% - 70%

00:16:58

22.2%

Zone 3

137 - 155

70% - 80%

00:27:57

36.5%

Zone 4

156 - 175

80% - 90%

00:20:55

27.3%

Zone 5

> 176

90% - 100%

00:02:10

2.8%

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Cykling

Summary

Heart rate zones - Default