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aleckan Exercise Log

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Alexander Engvall, 42year , Tullinge, Sweden

Tuesday 16 August 2016

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Skeppsholmens GP

Contest

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Place: 19 Stopwatch

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Result: 29 min 41 sec Page_white_stack

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Class: B

Avplockad efter 23 varv, 3 varv före målgång.

Cykling

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Time

01:08:16Time (min.sek)

Distance

30.15 kmDistance

Gauge

26.50 km/hSpeed

Gauge

02:16 min/kmKm time

Intensity

NormalIntensity

Kcal

667 kcalCalories

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Till jobbet + rekognosering av kvällens bana på Skeppsholmens GP

1 1	Added 436 weeks ago

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Cykling

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Time

00:20:48Time (min.sek)

Distance

8.89 kmDistance

Gauge

25.64 km/hSpeed

Gauge

02:20 min/kmKm time

Intensity

NormalIntensity

Kcal

212 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kxciJkqfmB%5BY%7BAcFY%7DD%5DkAgAyJIeG%5D%7BFS%7BVxAaD%60B%7DAfAgB%7CIoJ%7E%40WdAgEh%40kFrDySA%7BRq%40wv%40hDmBnAOtJqK%7C%40o%40d%40ItFzAh%40ClBy%40nFsEjBaFRkArCyYdAeQBgIe%40oNJw%40pAc%40LSVaCA%7BAu%40_EQaDFeGPwB%5EwANmC_AqOuAbI_BtDg%40eAk%40%3F_DfCc%40%40kBoByBUiAmAe%40Ki%40%5E%7BAbCk%40BmAj%40oBVgDpH_%40bBSdGtBlPA%60DNnCq%40bIGvGn%40jGzBtMz%40%7CIXtFNfKgLxMgEnCm%40Za%40I%7C%40vkAiEnVGhBXlBv%40vAVF%60AQtB_ErC%7BHlApCnC%7EDT%60ALLXMhAgBfMkVnB%7DGf%40%5DpAqBtAiANy%40%3F%7BBKG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till start

1 1	Added 436 weeks ago

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Cykling

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Time

00:18:18Time (min.sek)

Distance

8.41 kmDistance

Gauge

27.57 km/hSpeed

Gauge

02:11 min/kmKm time

Intensity

NormalIntensity

Kcal

215 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxaiJa_kmBYdAq%40Za%40jA%5BH%7B%40bA_FpLgHhN_DhFkBwDQ_B%5By%40_BuBoG%7EOo%40Zg%40Mi%40i%40c%40mAB%7BDdDqRVuCiAasAKuB_AwDqC_E_%40_BAeD%7C%40kGBeC%7DA%7BMFaToAiWUqK%7CA_t%40A_FSmDuAyNVsB%7CB%7DJQqA%3FxBsBlJMxAzA%60QJbFcBbx%40jAp%5EGbXfBpOC%7CAq%40pF%40bCd%40lDxCxFTjFt%40%7EtA_ApIR%60AsAbI%3FhBZfB%5Cn%40f%40%5E%5C%3Fz%40_%40%7EEeMTBnEfIr%40v%40%7E%40sAtMaWdC_Ij%40OnByB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppvärmning

1 1	Added 436 weeks ago

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Cykling

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Time

00:29:41Time (min.sek)

Distance

18.56 kmDistance

Gauge

37.52 km/hSpeed

Gauge

01:36 min/kmKm time

Intensity

NormalIntensity

Kcal

459 kcalCalories

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Skeppsholmens GP B-klass. Stod för långt bak i starten och fick slita direkt för att ta placeringar, hamnade i en liten andraklunga men orkade inte hålla den och hamnade själv ett tag innan Robert och en till kom ikapp. Lite ont i magen, håll och krä...

1 1	Added 436 weeks ago

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Sum

Summary

workouts in total: 4

Total Calories Burned: 1553 kcal