Cykling

Added by aleckan, 436 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:20:48
	Distance	8.89 km
	Speed	25.64 km/h
	Km time	02:20 min/km
	Pulse	snitt 143 max 172
	Cadence	snitt 73 max 116
	Temperature	16.9 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	212 kcal

Till start

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

72%	Average 143		Max 172	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:06:02

18.9%

Zone 1

101 - 120

50% - 60%

00:08:22

26.2%

Zone 2

121 - 140

60% - 70%

00:04:47

15.0%

Zone 3

141 - 160

70% - 80%

00:07:25

23.3%

Zone 4

161 - 180

80% - 90%

00:05:17

16.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default