 | Time (min.sek) | 00:42:38 |
 | Distance | 9.18 km |
 | Borg scale | 12, Easy |
 | Calories | 288 kcal |
|
cross, löpband, cykel, stakmaskin
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.59 kmDistance |
|
10.36 km/hSpeed |
|
05:47 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
80 kcalCalories |
calorie
Treadmill
|
00:15:00Time (min.sek) |
|
2.24 kmDistance |
|
8.96 km/hSpeed |
|
06:42 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
146 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
3.83 kmDistance |
|
22.98 km/hSpeed |
|
02:37 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
62 kcalCalories |
|
