Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell flyes · Chest	10 x 10.0 kg	10*2
rotary torso · Abs	36 x 60.0 kg
armhävning händer tätt · Triceps	26 x 51.0 kg
armhävning · Biceps	20 x 51.0 kg
leg extension · Legs	12 x 64.0 kg
leg press · Legs	20 x 120.3 kg
seated dips · Triceps	24 x 100.3 kg
Sit-up · Abs	30 x 25.0 kg	halva kroppsvikten
TRX · Abs	30 x 51.0 kg
smithsonian squats (knä) · Legs	20 x 20.0 kg
Pulldown · Back	15 x 55.0 kg
Chin up · Back	10 x 51.0 kg
hantelstång · Biceps	20 x 15.0 kg
cablecross · Chest	10 x 27.0 kg
cablecross · Chest	10 x 32.0 kg
cablecross · Chest	10 x 36.0 kg