 | Time (min.sek) | 00:45:00 |
 | Distance | 9.64 km |
 | Borg scale | 12, Easy |
 | Calories | 333 kcal |
|
cross, löpband(0-4-0), cykel
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.83 kmDistance |
|
11.32 km/hSpeed |
|
05:18 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
79 kcalCalories |
Treadmill
|
00:20:00Time (min.sek) |
|
3.01 kmDistance |
|
9.03 km/hSpeed |
|
06:39 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
193 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
3.80 kmDistance |
|
22.80 km/hSpeed |
|
02:38 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
61 kcalCalories |
|
