karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Sunday 4 September 2016 |
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 |
00:45:00Time (min.sek) |  |
9.64 kmDistance |  |
333 kcalCalories |
Performed activities
, crosstrainer| cross, löpband(0-4-0), cykel | ||
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Show workout details |
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01:20:00Time (min.sek) |  |
14673.9 kgTotal Weight |  |
16exercises |  |
NormalIntensity | |
330 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Triceps| no comment | ||
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| Show workout details |
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00:28:00Time (min.sek) | |
1.00 kmDistance |  |
2.14 km/hSpeed | |
28:00 min/km Time per km | |
NormalIntensity | |
148 kcalCalories |
| 1 km crawl | ||
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| Show workout details |
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00:36:41Time (min.sek) | |
6.70 kmDistance | |
10.96 km/hSpeed | |
05:29 min/km Time per km | |
NormalIntensity | |
351 kcalCalories |
| 6.7 km får avsluta dagen..slut i rutan | ||
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| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 1162 kcal
