Cykling

Added by aleckan, 433 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:39
	Distance	22.24 km
	Speed	26.35 km/h
	Km time	02:17 min/km
	Pulse	snitt 135 max 181
	Cadence	snitt 80 max 118
	Temperature	11 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	432 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

68%	Average 135		Max 181	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:22

8.1%

Zone 1

101 - 120

50% - 60%

00:08:52

16.4%

Zone 2

121 - 140

60% - 70%

00:20:56

38.6%

Zone 3

141 - 160

70% - 80%

00:15:20

28.3%

Zone 4

161 - 180

80% - 90%

00:04:37

8.5%

Zone 5

> 181

90% - 100%

00:00:04

0.1%

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Cykling

Summary

Heart rate zones - Default