Cykling

Added by aleckan, 447 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:55
	Distance	25.41 km
	Speed	29.37 km/h
	Km time	02:03 min/km
	Pulse	snitt 144 max 182
	Cadence	snitt 80 max 115
	Temperature	15.6 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	523 kcal

Från jobbet med ett par spurter.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 144		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:05:29

9.9%

Zone 2

117 - 136

60% - 70%

00:14:53

26.9%

Zone 3

137 - 155

70% - 80%

00:22:26

40.6%

Zone 4

156 - 175

80% - 90%

00:11:24

20.6%

Zone 5

> 176

90% - 100%

00:01:01

1.8%

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Cykling

Summary

Heart rate zones - Default