Cykling

Added by aleckan, 441 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:42:06
	Distance	19.46 km
	Speed	27.73 km/h
	Km time	02:10 min/km
	Pulse	snitt 130 max 161
	Cadence	snitt 75 max 153
	Temperature	11.2 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	323 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

67%	Average 130		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:36:35

47.0%

Zone 1

98 - 116

50% - 60%

00:06:50

8.8%

Zone 2

117 - 136

60% - 70%

00:20:28

26.3%

Zone 3

137 - 155

70% - 80%

00:12:36

16.2%

Zone 4

156 - 175

80% - 90%

00:01:25

1.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default