Cykling

Added by aleckan, 432 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:42:06
	Distance	19.46 km
	Speed	27.73 km/h
	Km time	02:10 min/km
	Pulse	snitt 130 max 161
	Cadence	snitt 75 max 153
	Temperature	11.2 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	323 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

65%	Average 130		Max 161	81%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:37:05

47.6%

Zone 1

101 - 120

50% - 60%

00:09:07

11.7%

Zone 2

121 - 140

60% - 70%

00:20:51

26.8%

Zone 3

141 - 160

70% - 80%

00:10:44

13.8%

Zone 4

161 - 180

80% - 90%

00:00:07

0.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default