Cykling

Added by aleckan, 432 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:59:51
	Distance	160.07 km
	Speed	40.04 km/h
	Km time	01:30 min/km
	Pulse	snitt 159 max 187
	Cadence	snitt 86 max 200
	Temperature	14.7 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	2250 kcal

Stockholm Velothon 2016.

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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

432 weeks ago
Aschbacher
Sjukt bra tid kompis! Du lär ju hamnat top 20? Bra jobbat!

432 weeks ago

aleckan

Det gick bra får jag väl säga, bättre ben än förra helgen. 33e tid i mål (43sekunder efter)och 2a i kessiakoff climbs som det ser ut, bara slagen av Pierre Moncorge som vann hela loppet och är halvproffs i Bliz Merida

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:14:05	6.01 km	25.60 km/h	02:21 min/km	138 bpm	73 rpm
2	00:15:05	10.00 km	39.78 km/h	01:31 min/km	169 bpm	94 rpm
3	00:14:54	10.00 km	40.27 km/h	01:29 min/km	165 bpm	90 rpm
4	00:15:07	10.00 km	39.69 km/h	01:31 min/km	156 bpm	84 rpm
5	00:15:19	10.00 km	39.17 km/h	01:32 min/km	152 bpm	85 rpm
6	00:15:09	10.00 km	39.60 km/h	01:31 min/km	161 bpm	85 rpm
7	00:14:39	10.00 km	40.96 km/h	01:28 min/km	157 bpm	86 rpm
8	00:15:32	10.00 km	38.63 km/h	01:33 min/km	148 bpm	81 rpm
9	00:14:51	10.00 km	40.40 km/h	01:29 min/km	163 bpm	90 rpm
10	00:14:49	10.00 km	40.49 km/h	01:29 min/km	159 bpm	90 rpm
11	00:14:22	10.00 km	41.76 km/h	01:26 min/km	161 bpm	85 rpm
12	00:13:51	10.00 km	43.32 km/h	01:23 min/km	161 bpm	86 rpm
13	00:14:29	10.00 km	41.43 km/h	01:27 min/km	152 bpm	80 rpm
14	00:13:54	10.00 km	43.17 km/h	01:23 min/km	158 bpm	87 rpm
15	00:13:59	10.00 km	42.91 km/h	01:24 min/km	164 bpm	87 rpm
16	00:14:00	10.00 km	42.86 km/h	01:24 min/km	165 bpm	88 rpm
17	01:36:56	4.06 km	2.51 km/h	23:53 min/km	177 bpm	97 rpm