 | Time (min.sek) | 00:28:55 |
 | Distance | 5.23 km |
 | Speed | 10.85 km/h |
| Km time | 05:32 min/km |
 | Pulse | snitt 158 max 187 |
 | Cadence | snitt 84 max 90 |
 | Temperature | 25.2 °C |
 | Intensity | Normal |
 | Calories | 358 kcal |
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Det här träningspasset har importerats. Kortpass i lte högre intenstet. Nerja.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
130 bpm |
80 rpm |
| 2 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
153 bpm |
83 rpm |
| 3 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
165 bpm |
83 rpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
167 bpm |
86 rpm |
| 5 |
00:03:48 |
0.78 km |
12.32 km/h |
04:52 min/km |
175 bpm |
88 rpm |
| 6 |
00:02:44 |
0.45 km |
9.88 km/h |
06:04 min/km |
177 bpm |
83 rpm |
| 7 |
00:03:33 |
0.00 km |
0.00 km/h |
00:00 min/km |
158 bpm |
34 rpm |
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