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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Tuesday 27 September 2016 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:28:55Time (min.sek)
Distance
 5.23 kmDistance
Gauge
 10.85 km/hSpeed
Gauge
 05:32 min/kmKm time
Intensity
 NormalIntensity
Kcal
 358 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whh_F%60jyVNJCt%40v%40En%40HXQt%40o%40Zm%40DwAr%40_AnDqB%5CF%60%40%5CF%5DOwAFU%5CWZcAEkBJOz%40BhB%5CXWPiBEsFb%40yPzBwRvAqFx%40gF%60A_ILqEOYyCuBcD%7DAcCCuAWQmA%5Cg%40%3FSkCiBa%40K%5Ds%40EyB%5E%7BA%5BsBu%40wAe%40y%40wAuAw%40c%40_B%7DBuAcAWLK%60%40m%40vHDrAdBrN%3FrBb%40dDtAhP%7EArThEj%5CbA%7CJX%7CE%3Fj%40a%40lAL%7CAIZ%7B%40_%40%7BA%5EkAjAsC%7CFiBPa%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Kortpass i lte högre intenstet. Nerja.
Added 446 weeks ago
Garmin_grey_20px Show workout detailsNext
43 Strenght&stretch Export
Time
 00:11:46Time (min.sek)
Intensity
 NormalIntensity
Kcal
 104 kcalCalories
Det här träningspasset har importerats.
Added 446 weeks ago
Garmin_grey_20px Show workout detailsNext
20 Swimming Export
Time
 00:04:18Time (min.sek)
Distance
 0.16 kmDistance
Gauge
 2.23 km/hSpeed
Gauge
 26:53 min/kmKm time
Intensity
 NormalIntensity
Kcal
 39 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmg_FfqxVd%40Cj%40Fa%40tAcB%5B%40D%60%40UDE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Kort simtur i Medelhavet.
Added 446 weeks ago
Garmin_grey_20px Show workout detailsNext
20 Swimming Export
Time
 00:11:38Time (min.sek)
Distance
 0.07 kmDistance
Gauge
 0.36 km/hSpeed
Gauge
 166:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 49 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gmg_FlpxV%3FXBT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Kort simtur i Medelhavet.
Added 446 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 550 kcal