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183

Sunday 27 September 2026

ryggpass

Added by Ilkka, 2 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:21:07
	Total Weight	4293.0 kg
	Pulse	snitt 87 max 112
	Temperature	27.7 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	61 kcal
	Score	836

Det här träningspasset har importerats.
93/130

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Performed strength exercises in this workout.

Latsdrag bred grepp · Back	3 x 56.0 kg
Latsdrag bred grepp · Back	5 x 49.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Latsdrag bred grepp · Back	10 x 35.0 kg
Latsdrag bred grepp · Back	10 x 35.0 kg
Back extension · Back	12 x 42.0 kg
Back extension · Back	12 x 42.0 kg
Back extension · Back	12 x 42.0 kg
Stående Rodd · Back	6 x 30.0 kg
Stående Rodd · Back	6 x 30.0 kg
Stående Rodd · Back	6 x 30.0 kg
Stående Rodd · Back	6 x 30.0 kg
Stående Rodd · Back	6 x 30.0 kg
Stående Rodd · Back	6 x 30.0 kg