Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 27 September 2026 |
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00:05:00Time (min.sek) |  |
0.35 kmDistance |  |
4.20 km/hSpeed | |
14:17 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
190Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:21:07Time (min.sek) |  |
4293.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
61 kcalCalories | |
836Score |
Trained muscle groups
Back| Det här träningspasset har importerats. 93/130 | ||
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| Show workout details |
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00:24:17Time (min.sek) | |
1.12 kmDistance | |
2.77 km/hSpeed | |
21:41 min/km Time per km | |
LowIntensity | |
125 kcalCalories | |
919Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 8716 |
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8716Steps count |  |
+5295Change | |
8716Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 209 kcal
