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Performed strength exercises in this workout.

Sit-up · Abs	10 x 25.0 kg	halva kroppsvikten
rotary torso · Abs	20 x 61.7 kg
lateral raise · Shoulders	30 x 68.2 kg
pec fly · Chest	15 x 50.0 kg
armhävning händer tätt · Triceps	10 x 50.0 kg
armhävning · Biceps	10 x 50.0 kg
sidoplanka · Abs	20 x 50.0 kg
compound row · Biceps	10 x 59.1 kg
seated dips · Triceps	20 x 102.5 kg
leg extension · Legs	10 x 64.1 kg
smithsonian squats (knä) · Legs	20 x 30.0 kg
cablecross · Chest	20 x 27.0 kg
stående biceps upp · Biceps	10 x 73.0 kg
Pulldown · Back	5 x 55.0 kg
Dumbell flyes · Chest	10 x 9.0 kg	9*2kg
TRX · Abs	20 x 50.0 kg
Chin up · Back	10 x 50.0 kg