 | Time (min.sek) | 00:52:30 |
 | Distance | 12.07 km |
 | Borg scale | 12, Easy |
 | Calories | 364 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.75 kmDistance |
|
11.00 km/hSpeed |
|
05:27 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
78 kcalCalories |
fatburner
Treadmill
|
00:02:00Time (min.sek) |
|
0.29 kmDistance |
|
8.70 km/hSpeed |
|
06:54 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
19 kcalCalories |
Treadmill, walking
|
00:03:00Time (min.sek) |
|
0.38 kmDistance |
|
7.60 km/hSpeed |
|
07:54 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
11 kcalCalories |
pw
Treadmill
|
00:17:30Time (min.sek) |
|
2.63 kmDistance |
|
9.02 km/hSpeed |
|
06:39 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
165 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
6.02 kmDistance |
|
24.08 km/hSpeed |
|
02:30 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
91 kcalCalories |
random
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