karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Wednesday 9 November 2016 |
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 |
00:52:30Time (min.sek) |  |
12.07 kmDistance |  |
364 kcalCalories |
Performed activities
, crosstrainer| cross, löpband, cykel | ||
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Show workout details |
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01:16:00Time (min.sek) |  |
13899.1 kgTotal Weight |  |
16exercises |  |
NormalIntensity | |
311 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Triceps| no comment | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
1.00 kmDistance |  |
2.00 km/hSpeed | |
30:00 min/km Time per km | |
NormalIntensity | |
156 kcalCalories |
| 1km intervall med dolmen...dubbel rygg å crawl | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 831 kcal
