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Performed strength exercises in this workout.

10° chest · Chest	10 x 40.9 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
armhävning händer tätt · Triceps	10 x 50.0 kg
sidoplanka · Abs	10 x 50.0 kg
Lateral pulldown · Biceps	10 x 54.5 kg
seated dips · Triceps	20 x 102.5 kg
rotary torso · Abs	30 x 61.3 kg
pec fly · Chest	15 x 50.0 kg
lateral raise · Shoulders	20 x 68.2 kg
smithsonian squats (knä) · Legs	10 x 30.0 kg	liggandes ben opp
smithsonian squats (knä) · Legs	30 x 50.0 kg	liggandes ben opp
Pulldown · Back	12 x 55.0 kg
TRX · Abs	10 x 50.0 kg