karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Sunday 13 November 2016 |
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01:13:44Time (min.sek) |  |
11.40 kmDistance |  |
9.28 km/hSpeed | |
06:28 min/km Time per km |  |
NormalIntensity |  |
573 kcalCalories |
| 11.4km snöig obanad terräng..tricky | ||
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Show workout details |
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00:15:00Time (min.sek) | |
5.47 kmDistance | |
91 kcalCalories |
| cykel..avlastning å nedvarvning | ||
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| Show workout details |
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01:14:00Time (min.sek) |  |
11416.7 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
301 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| mix | ||
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| Show workout details |
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00:28:00Time (min.sek) | |
1.00 kmDistance | |
2.14 km/hSpeed | |
28:00 min/km Time per km | |
NormalIntensity | |
145 kcalCalories |
| 1km intervall med dolmen...sicken styrketräning | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1110 kcal
