 | Time (min.sek) | 00:45:00 |
 | Distance | 10.09 km |
 | Borg scale | 12, Easy |
 | Calories | 325 kcal |
|
cross(4/6), Löp(motv.0-5), cykel
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.88 kmDistance |
|
11.52 km/hSpeed |
|
05:13 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
77 kcalCalories |
4/6 intervall
Treadmill
|
00:20:00Time (min.sek) |
|
3.01 kmDistance |
|
9.03 km/hSpeed |
|
06:39 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
188 kcalCalories |
0-5
Training cycle
|
00:10:00Time (min.sek) |
|
4.20 kmDistance |
|
25.20 km/hSpeed |
|
02:23 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
60 kcalCalories |
alpint
|
