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Thursday 1 December 2016

intervall

Added by karolin.hedlund@telia.com, 517 weeks ago

Summary

Description

	Time (min.sek)	00:30:00
	Distance	1.00 km
	Speed	2.00 km/h
	Time per km	30:00 min/km
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	153 kcal

1 km intervall utan dolme..dubbel rygg/crawl

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