karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Thursday 1 December 2016 |
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 |
00:30:00Time (min.sek) |  |
8.75 kmDistance |  |
166 kcalCalories |
Performed activities
, crosstrainer| cross intervall, cykel random hills | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
15005.3 kgTotal Weight |  |
13exercises |  |
NormalIntensity | |
200 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| gott & blandat, kort & intensivt | ||
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| Show workout details |
|
00:30:00Time (min.sek) | |
1.00 kmDistance |  |
2.00 km/hSpeed | |
30:00 min/km Time per km | |
NormalIntensity | |
153 kcalCalories |
| 1 km intervall utan dolme..dubbel rygg/crawl | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 519 kcal
