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Performed strength exercises in this workout.

Dumbell Press · Shoulders	10 x 10.0 kg
Dumbell Press · Shoulders	10 x 10.0 kg
Dumbell Press · Shoulders	10 x 10.0 kg
Upright Row · Shoulders	12 x 20.0 kg
Upright Row · Shoulders	10 x 25.0 kg
Upright Row · Shoulders	9 x 27.5 kg
Dumbell lateral raises · Shoulders	8 x 7.0 kg
Dumbell lateral raises · Shoulders	8 x 8.0 kg
Dumbell lateral raises · Shoulders	8 x 8.0 kg
Wrist Curl · Forearms	10 x 40.0 kg
Wrist Curl · Forearms	10 x 40.0 kg
Wrist Curl · Forearms	9 x 40.0 kg
Reverse wrist curl · Forearms	8 x 20.0 kg
Reverse wrist curl · Forearms	8 x 20.0 kg
Reverse wrist curl · Forearms	8 x 20.0 kg