 | Time (min.sek) | 00:27:55 |
 | Distance | 5.43 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 184 kcal |
|
cross(intervall), löpband, rodd
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.91 kmDistance |
|
11.64 km/hSpeed |
|
05:09 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
76 kcalCalories |
5/7 intervall
Treadmill
|
00:10:00Time (min.sek) |
|
1.49 kmDistance |
|
8.94 km/hSpeed |
|
06:43 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
93 kcalCalories |
0-2
Rowing
|
00:02:55Time (min.sek) |
|
1.03 kmDistance |
|
21.09 km/hSpeed |
|
02:51 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
15 kcalCalories |
|
