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Performed strength exercises in this workout.

armhävning händer tätt · Triceps	12 x 49.0 kg
armhävning · Biceps	10 x 49.0 kg
sidoplanka · Abs	20 x 49.0 kg
Dips · Triceps	10 x 49.0 kg
seated dips · Triceps	20 x 102.5 kg
compound row · Biceps	10 x 59.1 kg
Lateral pulldown · Biceps	15 x 54.5 kg
super pullover · Chest	12 x 50.0 kg
hip abd · Other	20 x 57.0 kg
hip add · Other	20 x 84.0 kg
leg extension · Legs	10 x 65.8 kg
rotary torso · Abs	20 x 61.7 kg
lateral raise · Shoulders	20 x 70.0 kg
pec fly · Chest	15 x 52.3 kg
Sit-up · Abs	10 x 25.0 kg	halva kroppsvikten
TRX · Abs	40 x 49.0 kg
cablecross · Chest	16 x 32.0 kg
Pulldown · Back	5 x 55.0 kg
Pulldown · Back	8 x 59.0 kg
smithsonian squats (knä) · Legs	30 x 70.0 kg
Dumbell curl · Biceps	30 x 16.0 kg
Chin up · Back	10 x 49.0 kg