karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Tuesday 13 December 2016 |
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 |
00:30:00Time (min.sek) |  |
4.95 kmDistance |  |
216 kcalCalories |
Performed activities
, crosstrainer| cross intervall, löpband (0-6) | ||
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Show workout details |
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01:10:00Time (min.sek) |  |
20041.5 kgTotal Weight |  |
21exercises |  |
NormalIntensity | |
280 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Other, Shoulders, Triceps| mix å hantlar | ||
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| Show workout details |
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00:35:00Time (min.sek) | |
1.00 kmDistance |  |
1.71 km/hSpeed | |
35:00 min/km Time per km | |
NormalIntensity | |
178 kcalCalories |
| intervall med dolme/paddel dubbel rygg/crawl | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 674 kcal
