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183

Tuesday 29 September 2026

Bröst & axlar

Added by Ilkka, 2 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:43
	Total Weight	3640.0 kg
	Pulse	snitt 89 max 118
	Temperature	28.1 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	97 kcal
	Score	1208

Det här träningspasset har importerats.
99/120

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Performed strength exercises in this workout.

Bench press · Chest	1 x 60.0 kg
Bench press · Chest	1 x 60.0 kg
Bench press · Chest	6 x 50.0 kg
Bench press · Chest	6 x 50.0 kg
Bench press · Chest	8 x 40.0 kg
Bench press · Chest	8 x 40.0 kg
Flyes in machine · Chest	10 x 30.0 kg	2 X 15kg
Flyes in machine · Chest	10 x 30.0 kg
Flyes in machine · Chest	10 x 30.0 kg
Flyes in machine · Chest	8 x 30.0 kg
Flyes in machine · Chest	8 x 30.0 kg
Flyes in machine · Chest	8 x 30.0 kg
Pullovers · Chest	10 x 15.0 kg
Pullovers · Chest	10 x 15.0 kg
Pullovers · Chest	10 x 15.0 kg
Pullovers · Chest	10 x 15.0 kg
Hantellyft framåt · Shoulders	8 x 2.5 kg	2 X 1,25 kg viktskiva
Hantellyft framåt · Shoulders	8 x 2.5 kg
Hantellyft framåt · Shoulders	8 x 2.5 kg