 | Time (min.sek) | 00:44:11 |
 | Distance | 8.17 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 298 kcal |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
crosstrainer
|
00:15:09Time (min.sek) |
|
2.80 kmDistance |
|
11.09 km/hSpeed |
|
05:25 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
76 kcalCalories |
5/7 intervall
Treadmill
|
00:15:00Time (min.sek) |
|
2.28 kmDistance |
|
9.12 km/hSpeed |
|
06:35 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
139 kcalCalories |
0-4 stigande
Rowing
|
00:14:02Time (min.sek) |
|
3.09 kmDistance |
|
13.20 km/hSpeed |
|
04:33 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
83 kcalCalories |
intervall 6
|
