karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Monday 26 December 2016 |
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01:01:33Time (min.sek) |  |
13.30 kmDistance |  |
12.97 km/hSpeed | |
04:38 min/km Time per km |  |
NormalIntensity |  |
568 kcalCalories |
| 13.3km start Johannis genom Kpg byhåla | ||
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Show workout details |
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00:44:11Time (min.sek) | |
8.17 kmDistance | |
298 kcalCalories |
Performed activities
, crosstrainer| cross, löpband, rodd | ||
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| Show workout details |
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01:15:00Time (min.sek) |  |
16305.4 kgTotal Weight |  |
14exercises | |
NormalIntensity | |
297 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| TRX, Hantlar, armhäv å mix | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1163 kcal
