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Performed strength exercises in this workout.

armhävning händer tätt · Triceps	10 x 49.0 kg	ett ben
armhävning · Biceps	30 x 49.0 kg	ett ben
sidoplanka · Abs	40 x 49.0 kg
Dips · Triceps	12 x 49.0 kg
lateral raise · Shoulders	30 x 70.0 kg
pec fly · Chest	20 x 52.3 kg
rotary torso · Abs	20 x 61.7 kg
leg extension · Legs	10 x 65.8 kg
TRX · Abs	40 x 49.0 kg
smithsonian squats (knä) · Legs	40 x 70.0 kg	10*4
Dumbell curl · Biceps	40 x 16.0 kg	10*2*2
cablecross · Chest	12 x 32.0 kg
Pulldown · Back	9 x 54.0 kg
Chin up · Back	10 x 49.0 kg