 | Time (min.sek) | 00:54:31 |
 | Distance | 9.56 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 394 kcal |
|
cross(iv 5/7), löp(stig0-6), rodd(iv6)
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.70 kmDistance |
|
10.80 km/hSpeed |
|
05:33 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
76 kcalCalories |
5/7 intervall
Treadmill
|
00:25:00Time (min.sek) |
|
3.78 kmDistance |
|
9.07 km/hSpeed |
|
06:37 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
233 kcalCalories |
0-6 stigande
Rowing
|
00:14:31Time (min.sek) |
|
3.08 kmDistance |
|
12.71 km/hSpeed |
|
04:43 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
85 kcalCalories |
intervall 6
|
