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Performed strength exercises in this workout.

armhävning händer tätt · Triceps	10 x 49.0 kg	ett ben
armhävning · Biceps	10 x 49.0 kg	ett ben
sidoplanka · Abs	20 x 49.0 kg
Dips · Triceps	10 x 49.0 kg
seated dips · Triceps	24 x 102.5 kg
leg extension · Legs	10 x 65.4 kg
rotary torso · Abs	20 x 62.2 kg
lateral raise · Shoulders	30 x 70.0 kg
TRX · Abs	40 x 49.0 kg
smithsonian squats (knä) · Legs	30 x 70.0 kg	liggandes ben opp
cablecross · Chest	12 x 32.0 kg
Pulldown · Back	10 x 59.0 kg
Dumbell curl · Biceps	20 x 16.0 kg
Sit-up · Abs	85 x 25.0 kg	halva kroppsvikten
Chin up · Back	10 x 49.0 kg