 | Time (min.sek) | 00:52:18 |
 | Distance | 12.21 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 387 kcal |
|
Löpband(stig), cykel, rodd(iv)
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Performed activities
Treadmill
|
00:23:00Time (min.sek) |
|
3.12 kmDistance |
|
8.14 km/hSpeed |
|
07:22 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
214 kcalCalories |
0-5 stigande
Training cycle
|
00:15:00Time (min.sek) |
|
6.00 kmDistance |
|
24.00 km/hSpeed |
|
02:30 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
89 kcalCalories |
random hill
Rowing
|
00:14:18Time (min.sek) |
|
3.09 kmDistance |
|
12.95 km/hSpeed |
|
04:38 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
84 kcalCalories |
intervall 6
|
