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Performed strength exercises in this workout.

armhävning · Biceps	20 x 49.0 kg	ett ben
armhävning händer tätt · Triceps	10 x 49.0 kg	korsben
sidoplanka · Abs	20 x 49.0 kg
Chin up · Back	15 x 49.0 kg
dips · Back	10 x 49.0 kg
seated dips · Triceps	30 x 102.5 kg
rotary torso · Abs	24 x 62.6 kg
lateral raise · Shoulders	30 x 70.0 kg
Sit-up · Abs	95 x 49.0 kg	halva kroppsvikten
TRX · Abs	40 x 49.0 kg
smithsonian squats (knä) · Legs	40 x 70.0 kg	liggandes ben opp
smithsonian squats (knä) · Legs	10 x 80.0 kg	liggandes ben opp
latsdrag · Back	10 x 59.0 kg
Dumbell curl · Biceps	20 x 16.0 kg	10*2