 | Time (min.sek) | 00:50:24 |
 | Distance | 12.45 km |
 | Borg scale | 12, Easy |
 | Calories | 364 kcal |
|
Löpband(stig 0-6), cykel(random), rodd(iv 6st)
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Performed activities
Treadmill
|
00:20:00Time (min.sek) |
|
3.00 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
186 kcalCalories |
stigande 0-6
Training cycle
|
00:16:00Time (min.sek) |
|
6.38 kmDistance |
|
23.93 km/hSpeed |
|
02:30 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
94 kcalCalories |
random hill
Rowing
|
00:14:24Time (min.sek) |
|
3.07 kmDistance |
|
12.80 km/hSpeed |
|
04:41 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
84 kcalCalories |
iv 6 st
|
