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Performed strength exercises in this workout.

pec fly · Chest	20 x 52.3 kg
lateral raise · Shoulders	20 x 70.0 kg
armhävningar · Other	20 x 49.0 kg	ett ben
armhävning · Biceps	10 x 49.0 kg
armhävning händer tätt · Triceps	10 x 49.0 kg
sidoplanka · Abs	12 x 49.0 kg
seated dips · Triceps	16 x 105.0 kg
rotary torso · Abs	24 x 62.6 kg
TRX · Abs	60 x 49.0 kg
Chin up · Back	15 x 49.0 kg
cablecross · Chest	17 x 32.0 kg
smithsonian squats (knä) · Legs	30 x 80.0 kg
latsdrag · Back	10 x 59.0 kg
Dumbell curl · Biceps	20 x 16.0 kg	16*2
sit ups · Abs	10 x 25.0 kg	halva kroppsvikten