 | Time (min.sek) | 00:44:40 |
 | Distance | 11.47 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 317 kcal |
|
cykel, löpband, rodd, stakmaskin
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Performed activities
Training cycle
|
00:15:00Time (min.sek) |
|
6.41 kmDistance |
|
25.64 km/hSpeed |
|
02:20 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
89 kcalCalories |
alpine
Treadmill
|
00:20:00Time (min.sek) |
|
3.00 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
186 kcalCalories |
stigande 0-6
Rowing
|
00:07:02Time (min.sek) |
|
1.55 kmDistance |
|
13.20 km/hSpeed |
|
04:33 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
42 kcalCalories |
|
