 | Time (min.sek) | 00:44:20 |
 | Distance | 11.05 km |
 | Borg scale | 12, Easy |
 | Calories | 327 kcal |
|
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Performed activities
Treadmill
|
00:20:00Time (min.sek) |
|
3.00 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
185 kcalCalories |
0-6 stigande
Training cycle
|
00:10:00Time (min.sek) |
|
4.96 kmDistance |
|
29.76 km/hSpeed |
|
02:01 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
59 kcalCalories |
random hill
Rowing
|
00:14:20Time (min.sek) |
|
3.09 kmDistance |
|
12.94 km/hSpeed |
|
04:38 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
83 kcalCalories |
6 iv
|
