 | Time (min.sek) | 00:40:02 |
 | Distance | 10.32 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 310 kcal |
|
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Performed activities
Treadmill
|
00:10:00Time (min.sek) |
|
1.49 kmDistance |
|
8.94 km/hSpeed |
|
06:43 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
95 kcalCalories |
0-2
Treadmill
|
00:10:00Time (min.sek) |
|
1.65 kmDistance |
|
9.90 km/hSpeed |
|
06:04 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
95 kcalCalories |
0-4 stigande
Training cycle
|
00:15:00Time (min.sek) |
|
6.12 kmDistance |
|
24.48 km/hSpeed |
|
02:27 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
90 kcalCalories |
alpint
Rowing
|
00:05:02Time (min.sek) |
|
1.06 kmDistance |
|
12.58 km/hSpeed |
|
04:46 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
30 kcalCalories |
|
