Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

armhävning · Biceps	20 x 49.0 kg
dips · Back	20 x 49.0 kg
Lateral pulldown · Biceps	5 x 52.3 kg
Lateral pulldown · Biceps	5 x 54.5 kg
hip add · Other	20 x 54.5 kg
hip abd · Other	20 x 81.5 kg
super pullover · Chest	20 x 45.3 kg
compound row · Biceps	5 x 59.1 kg
seated dips · Triceps	20 x 100.3 kg
rotary torso · Abs	40 x 63.1 kg
pec fly · Chest	10 x 52.3 kg
rear delts · Shoulders	10 x 52.3 kg
TRX · Abs	40 x 49.0 kg
kettlebells · Other	20 x 10.0 kg
Dumbell flyes · Chest	10 x 20.0 kg
Bench press · Chest	7 x 15.0 kg
latsdrag · Back	10 x 55.0 kg
LYT med hantelvikt · Shoulders	26 x 3.0 kg	3*2
cablecross · Chest	6 x 32.0 kg
smithsonian squats (knä) · Legs	30 x 70.0 kg
stående biceps ned · Biceps	10 x 73.0 kg
liggandes rodd upp · Biceps	20 x 49.0 kg
kajak · Abs	30 x 10.0 kg
chins · Shoulders	10 x 49.0 kg
plankan · Abs	60 seconds with 49.0 kg
sidoplanka · Abs	30 seconds with 49.0 kg