 | Time (min.sek) | 04:49:44 |
 | Distance | 152.09 km |
 | Speed | 31.50 km/h |
| Km time | 01:54 min/km |
 | Pulse | snitt 158 max 184 |
 | Cadence | snitt 81 max 139 |
 | Temperature | 4.9 °C |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 2834 kcal |
|
Årets första distanspass. Energin tog slut efter 10mil, tappade några av de andra sista kilometern till Näsby Park. Sen solo med trasiga ben till Hässelby.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:35:45 |
10.00 km |
16.78 km/h |
03:35 min/km |
148 bpm |
73 rpm |
| 2 |
00:26:22 |
10.00 km |
22.76 km/h |
02:38 min/km |
158 bpm |
79 rpm |
| 3 |
00:17:24 |
10.00 km |
34.48 km/h |
01:44 min/km |
156 bpm |
82 rpm |
| 4 |
00:21:18 |
10.00 km |
28.17 km/h |
02:08 min/km |
153 bpm |
82 rpm |
| 5 |
00:16:29 |
10.00 km |
36.40 km/h |
01:39 min/km |
157 bpm |
84 rpm |
| 6 |
00:15:31 |
10.00 km |
38.67 km/h |
01:33 min/km |
158 bpm |
83 rpm |
| 7 |
00:24:06 |
10.00 km |
24.90 km/h |
02:25 min/km |
158 bpm |
82 rpm |
| 8 |
00:15:19 |
10.00 km |
39.17 km/h |
01:32 min/km |
171 bpm |
88 rpm |
| 9 |
00:18:26 |
10.00 km |
32.55 km/h |
01:51 min/km |
157 bpm |
83 rpm |
| 10 |
00:24:06 |
10.00 km |
24.90 km/h |
02:25 min/km |
160 bpm |
85 rpm |
| 11 |
00:18:46 |
10.00 km |
31.97 km/h |
01:53 min/km |
165 bpm |
85 rpm |
| 12 |
00:19:28 |
10.00 km |
30.82 km/h |
01:57 min/km |
165 bpm |
86 rpm |
| 13 |
00:26:38 |
10.00 km |
22.53 km/h |
02:40 min/km |
168 bpm |
85 rpm |
| 14 |
00:25:05 |
10.00 km |
23.92 km/h |
02:31 min/km |
154 bpm |
74 rpm |
| 15 |
00:39:32 |
10.00 km |
15.18 km/h |
03:57 min/km |
152 bpm |
78 rpm |
| 16 |
00:04:58 |
2.09 km |
25.25 km/h |
02:23 min/km |
155 bpm |
73 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
aleckan
Ja ändes bra fram dit, behöver bara några fler pass som du säger