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Added by aleckan, 399 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:40
	Distance	21.78 km
	Speed	28.62 km/h
	Km time	02:06 min/km
	Pulse	snitt 149 max 178
	Cadence	snitt 78 max 113
	Temperature	7.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	478 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

75%	Average 149		Max 178	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:48

1.7%

Zone 1

101 - 120

50% - 60%

00:01:51

3.9%

Zone 2

121 - 140

60% - 70%

00:12:16

25.8%

Zone 3

141 - 160

70% - 80%

00:21:10

44.5%

Zone 4

161 - 180

80% - 90%

00:11:28

24.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Till jobbet

Summary

Heart rate zones - Default