Transport + uppvärmning

Added by aleckan, 407 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:13:54
	Distance	6.08 km
	Speed	26.24 km/h
	Km time	02:17 min/km
	Pulse	snitt 144 max 174
	Cadence	snitt 75 max 117
	Temperature	13.4 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	147 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 144		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:44

1.2%

Zone 1

98 - 116

50% - 60%

00:48:49

78.2%

Zone 2

117 - 136

60% - 70%

00:03:04

4.9%

Zone 3

137 - 155

70% - 80%

00:05:32

8.9%

Zone 4

156 - 175

80% - 90%

00:04:18

6.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Transport + uppvärmning

Summary

Heart rate zones - Default