Hemrull

Added by aleckan, 407 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:55:54
	Distance	25.27 km
	Speed	27.12 km/h
	Km time	02:13 min/km
	Pulse	snitt 148 max 178
	Cadence	snitt 75 max 106
	Temperature	9.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	562 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 148		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:37

4.4%

Zone 1

98 - 116

50% - 60%

00:04:26

7.4%

Zone 2

117 - 136

60% - 70%

00:10:19

17.2%

Zone 3

137 - 155

70% - 80%

00:21:37

36.0%

Zone 4

156 - 175

80% - 90%

00:20:51

34.7%

Zone 5

> 176

90% - 100%

00:00:14

0.4%

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Hemrull

Summary

Heart rate zones - Default