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Added by aleckan, 407 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:06:18
	Distance	3.12 km
	Speed	29.71 km/h
	Km time	02:01 min/km
	Pulse	snitt 138 max 151
	Cadence	snitt 70 max 98
	Temperature	14.4 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	66 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 138		Max 151	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:16

4.2%

Zone 2

117 - 136

60% - 70%

00:01:32

24.3%

Zone 3

137 - 155

70% - 80%

00:04:31

71.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Från tåget

Summary

Heart rate zones - Default